How many calories are in Cookie, Butter Or Sugar?

A 100 g serving of Cookie, Butter Or Sugar has 503 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookie, Butter Or Sugar?

Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Cookie, Butter Or Sugar?

Per 100 g there are 23.5 g of fat and 68.8 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Cookie, Butter Or Sugar high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Grains & Bread

Cookie, Butter Or Sugar

Cookie, Butter Or Sugar belongs to the grains & bread category of our catalog. A 100 g serving provides 503 kcal with 4.1 g of protein, 23.5 g of fat, 68.8 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Continental Mills, Artificially Flavored and Cookie, Chocolate, or jump to the full food catalog.

503kcalCalories

4.1gProtein

23.5gFat

68.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

503 kcal / 100 g

Protein3.3%4.1 g
Fat42.3%23.5 g
Carbs54.4%68.8 g

What this food is high in

Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	503 kcal	25%
Macronutrients
Protein	4.1 g	8%
Total Fat	23.5 g	30%
Saturated Fat	14.8 g	74%
Carbohydrate	68.8 g	25%
Dietary Fiber	1.9 g	7%
Total Sugars	33.8 g	68%
Minerals
Sodium	301 mg	13%
Potassium	234 mg	5%
Calcium	19 mg	1%
Iron	2.4 mg	14%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookie, Butter Or Sugar?: A 100 g serving of Cookie, Butter Or Sugar has 503 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookie, Butter Or Sugar?: Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Cookie, Butter Or Sugar?: Per 100 g there are 23.5 g of fat and 68.8 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Cookie, Butter Or Sugar high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cookie, Butter Or Sugar vs Amaranth Grain, Cooked Cookie, Butter Or Sugar vs Amaranth Grain, Uncooked Cookie, Butter Or Sugar vs Andrea'S Cookie, Butter Or Sugar vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.