How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram)?

A 100 g serving of Chickpeas (Garbanzo Beans, Bengal Gram) has 378 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chickpeas (Garbanzo Beans, Bengal Gram)?

Per 100 g there are 20.5 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Chickpeas (Garbanzo Beans, Bengal Gram)?

Per 100 g there are 6 g of fat and 63 g of carbohydrate, including 12.2 g of fiber.

What nutrients is Chickpeas (Garbanzo Beans, Bengal Gram) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Protein (41% DV), Iron (24% DV).

Legumes & Soy

Chickpeas (Garbanzo Beans, Bengal Gram)

Chickpeas (Garbanzo Beans, Bengal Gram) belongs to the legumes & soy category of our catalog. A 100 g serving provides 378 kcal with 20.5 g of protein, 6 g of fat, 63 g of carbohydrate. Its strongest contribution is dietary fiber — 44% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Chickpea Flour (Besan) and Chickpeas (Garbanzo Beans, Bengal Gram), or jump to the full food catalog.

378kcalCalories

20.5gProtein

6gFat

63gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

378 kcal / 100 g

Protein22.5%20.5 g
Fat14.9%6 g
Carbs62.5%63 g

What this food is high in

Dietary Fiber 12.2 g / 100 g Protein 20.5 g / 100 g Iron 4.3 mg / 100 g Magnesium 79 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	378 kcal	19%
Macronutrients
Protein	20.5 g	41%
Total Fat	6 g	8%
Saturated Fat	0.6 g	3%
Carbohydrate	63 g	23%
Dietary Fiber	12.2 g	44%
Total Sugars	10.7 g	21%
Minerals
Sodium	24 mg	1%
Potassium	718 mg	15%
Calcium	57 mg	4%
Iron	4.3 mg	24%
Magnesium	79 mg	19%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram)?: A 100 g serving of Chickpeas (Garbanzo Beans, Bengal Gram) has 378 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chickpeas (Garbanzo Beans, Bengal Gram)?: Per 100 g there are 20.5 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Chickpeas (Garbanzo Beans, Bengal Gram)?: Per 100 g there are 6 g of fat and 63 g of carbohydrate, including 12.2 g of fiber.
What nutrients is Chickpeas (Garbanzo Beans, Bengal Gram) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Protein (41% DV), Iron (24% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon Bits, Meatless Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon, Meatless Chickpeas (Garbanzo Beans, Bengal Gram) vs Beans Chickpeas (Garbanzo Beans, Bengal Gram) vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.