How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram)?

A 100 g serving of Chickpeas (Garbanzo Beans, Bengal Gram) has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chickpeas (Garbanzo Beans, Bengal Gram)?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Chickpeas (Garbanzo Beans, Bengal Gram)?

Per 100 g there are 2.6 g of fat and 27.4 g of carbohydrate, including 7.6 g of fiber.

What nutrients is Chickpeas (Garbanzo Beans, Bengal Gram) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Protein (18% DV), Iron (16% DV).

Legumes & Soy

Chickpeas (Garbanzo Beans, Bengal Gram)

Chickpeas (Garbanzo Beans, Bengal Gram) belongs to the legumes & soy category of our catalog. A 100 g serving provides 164 kcal with 8.9 g of protein, 2.6 g of fat, 27.4 g of carbohydrate. Its strongest contribution is dietary fiber — 27% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Chickpeas (Garbanzo Beans, Bengal Gram) and Chickpeas (Garbanzo Beans, Bengal Gram), or jump to the full food catalog.

164kcalCalories

8.9gProtein

2.6gFat

27.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

164 kcal / 100 g

Protein23.1%8.9 g
Fat15.2%2.6 g
Carbs61.7%27.4 g

What this food is high in

Dietary Fiber 7.6 g / 100 g Protein 8.9 g / 100 g Iron 2.9 mg / 100 g Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	164 kcal	8%
Macronutrients
Protein	8.9 g	18%
Total Fat	2.6 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	27.4 g	10%
Dietary Fiber	7.6 g	27%
Total Sugars	4.8 g	10%
Minerals
Sodium	7 mg	<1%
Potassium	291 mg	6%
Calcium	49 mg	4%
Iron	2.9 mg	16%
Magnesium	48 mg	11%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram)?: A 100 g serving of Chickpeas (Garbanzo Beans, Bengal Gram) has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chickpeas (Garbanzo Beans, Bengal Gram)?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Chickpeas (Garbanzo Beans, Bengal Gram)?: Per 100 g there are 2.6 g of fat and 27.4 g of carbohydrate, including 7.6 g of fiber.
What nutrients is Chickpeas (Garbanzo Beans, Bengal Gram) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Protein (18% DV), Iron (16% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon Bits, Meatless Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon, Meatless Chickpeas (Garbanzo Beans, Bengal Gram) vs Beans Chickpeas (Garbanzo Beans, Bengal Gram) vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.