NutriBasesNutrition Intelligence

Beans vs Chickpeas (Garbanzo Beans, Bengal Gram): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Chickpeas (Garbanzo Beans, Bengal Gram) 378 kcal · 100 g

Key differences

  • Chickpeas (Garbanzo Beans, Bengal Gram) has more calories; Beans is lower in calories.
  • Chickpeas (Garbanzo Beans, Bengal Gram) has more protein per 100 g.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in dietary fiber.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in iron.
  • Chickpeas (Garbanzo Beans, Bengal Gram) is notably higher in calcium.

At a glance

Beans on the left, Chickpeas (Garbanzo Beans, Bengal Gram) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
378 kcal
Protein
1.8 g
20.5 g
Total Fat
3.2 g
6 g
Carbohydrate
2.8 g
63 g
Dietary Fiber
0.1 g
12.2 g
Total Sugars
0 g
10.7 g

Nutrient comparison (per 100 g)

Nutrient Beans Chickpeas (Garbanzo Beans, Bengal Gram)
Calories 47 kcal 378 kcal
Protein 1.8 g 20.5 g
Total Fat 3.2 g 6 g
Saturated Fat 1.2 g 0.6 g
Carbohydrate 2.8 g 63 g
Dietary Fiber 0.1 g 12.2 g
Total Sugars 0 g 10.7 g
Sodium 2 mg 24 mg
Potassium 408 mg 718 mg
Calcium 13 mg 57 mg
Iron 2 mg 4.3 mg
Magnesium 37 mg 79 mg
Vitamin C 0 mg 4 mg
Vitamin A 0 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Chickpeas (Garbanzo Beans, Bengal Gram)

  • Protein22.5%20.5 g
  • Fat14.9%6 g
  • Carbs62.5%63 g

Frequently asked questions

Which has more calories, Beans or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans has 47 kcal, Chickpeas (Garbanzo Beans, Bengal Gram) has 378 kcal.
Which has more protein, Beans or Chickpeas (Garbanzo Beans, Bengal Gram)?
Per 100 g: Beans has 1.8 g of protein, Chickpeas (Garbanzo Beans, Bengal Gram) has 20.5 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon Bits, Meatless Chickpeas (Garbanzo Beans, Bengal Gram) vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.