Which has more calories, Bacon, Turkey or Chicken, Raw?

Per 100 g: Bacon, Turkey has 368 kcal, Chicken, Raw has 440 kcal.

Which has more protein, Bacon, Turkey or Chicken, Raw?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Chicken, Raw has 9.6 g.

Bacon, Turkey vs Chicken, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Chicken, Raw 440 kcal · 100 g

Key differences

Chicken, Raw has more calories; Bacon, Turkey is lower in calories.
Bacon, Turkey has more protein per 100 g.
Bacon, Turkey is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Chicken, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

368 kcal

440 kcal

Protein

29.5 g

9.6 g

Total Fat

25.9 g

44.2 g

Carbohydrate

4.2 g

0.8 g

Dietary Fiber

0 g

Total Sugars

4.2 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Chicken, Raw
Calories	368 kcal	440 kcal
Protein	29.5 g	9.6 g
Total Fat	25.9 g	44.2 g
Saturated Fat	6.9 g	12.1 g
Carbohydrate	4.2 g	0.8 g
Dietary Fiber	0 g	0 g
Total Sugars	4.2 g	0 g
Sodium	2,021 mg	51 mg
Potassium	666 mg	119 mg
Calcium	163 mg	6 mg
Iron	2.6 mg	0.4 mg
Magnesium	30 mg	8 mg
Vitamin C	0 mg	0 mg
Vitamin A	19 mcg	59 mcg
Vitamin D	1.2 mcg	0.2 mcg
Cholesterol	153 mg	105 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein32.1%29.5 g
Fat63.3%25.9 g
Carbs4.6%4.2 g

Chicken, Raw

Protein8.7%9.6 g
Fat90.6%44.2 g
Carbs0.7%0.8 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Chicken, Raw?: Per 100 g: Bacon, Turkey has 368 kcal, Chicken, Raw has 440 kcal.
Which has more protein, Bacon, Turkey or Chicken, Raw?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Chicken, Raw has 9.6 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Chicken, Raw vs Bacon And Beef Sticks Chicken, Raw vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.