How many calories are in Cheese Spread, Reduced Fat?

A 100 g serving of Cheese Spread, Reduced Fat has 176 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese Spread, Reduced Fat?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Cheese Spread, Reduced Fat?

Per 100 g there are 8.9 g of fat and 10.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese Spread, Reduced Fat high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (43% DV), Protein (27% DV), Vitamin A (21% DV).

Eggs & Dairy

Cheese Spread, Reduced Fat

Cheese Spread, Reduced Fat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 176 kcal with 13.4 g of protein, 8.9 g of fat, 10.7 g of carbohydrate. Its strongest contribution is calcium — 43% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese Spread, Pasteurized Process and Cheese Substitute, Mozzarella, or jump to the full food catalog.

176kcalCalories

13.4gProtein

8.9gFat

10.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

176 kcal / 100 g

Protein30.4%13.4 g
Fat45.3%8.9 g
Carbs24.3%10.7 g

What this food is high in

Calcium 557 mg / 100 g Protein 13.4 g / 100 g Vitamin A 185 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	176 kcal	9%
Macronutrients
Protein	13.4 g	27%
Total Fat	8.9 g	11%
Saturated Fat	5.7 g	28%
Carbohydrate	10.7 g	4%
Dietary Fiber	0 g	0%
Total Sugars	7.1 g	14%
Minerals
Sodium	1,102 mg	48%
Potassium	250 mg	5%
Calcium	557 mg	43%
Iron	0.4 mg	2%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	185 mcg	21%
Vitamin D	0 mcg	0%
Other
Cholesterol	38 mg	13%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese Spread, Reduced Fat?: A 100 g serving of Cheese Spread, Reduced Fat has 176 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese Spread, Reduced Fat?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Cheese Spread, Reduced Fat?: Per 100 g there are 8.9 g of fat and 10.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese Spread, Reduced Fat high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (43% DV), Protein (27% DV), Vitamin A (21% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese Spread, Reduced Fat vs Beverage, Chocolate Cheese Spread, Reduced Fat vs Beverage, Chocolate Cheese Spread, Reduced Fat vs Butter Oil, Anhydrous Cheese Spread, Reduced Fat vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.