NutriBases

Beverage, Chocolate vs Cheese Spread, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cheese Spread, Reduced Fat 176 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese Spread, Reduced Fat is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese Spread, Reduced Fat
Calories 358 kcal 176 kcal
Protein 35.8 g 13.4 g
Total Fat 5.1 g 8.9 g
Saturated Fat 2.2 g 5.7 g
Carbohydrate 41 g 10.7 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 7.1 g
Sodium 717 mg 1,102 mg
Potassium 1,705 mg 250 mg
Calcium 500 mg 557 mg
Iron 2.3 mg 0.4 mg
Magnesium 410 mg 27 mg
Vitamin C 138 mg 0 mg
Vitamin A 2,686 mcg 185 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 44 mg 38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Cheese Spread, Reduced Fat

  • Protein 30.4%
  • Fat 45.3%
  • Carbs 24.3%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese Spread, Reduced Fat?
Per 100 g: Beverage, Chocolate has 358 kcal, Cheese Spread, Reduced Fat has 176 kcal.
Which has more protein, Beverage, Chocolate or Cheese Spread, Reduced Fat?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese Spread, Reduced Fat has 13.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.