NutriBases

Beverage, Chocolate vs Cheese Spread, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese Spread, Reduced Fat 176 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese Spread, Reduced Fat is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Cheese Spread, Reduced Fat is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese Spread, Reduced Fat
Calories 353 kcal 176 kcal
Protein 19.9 g 13.4 g
Total Fat 1.4 g 8.9 g
Saturated Fat 0.6 g 5.7 g
Carbohydrate 66.2 g 10.7 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 7.1 g
Sodium 385 mg 1,102 mg
Potassium 947 mg 250 mg
Calcium 285 mg 557 mg
Iron 12.8 mg 0.4 mg
Magnesium 228 mg 27 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 185 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 12 mg 38 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese Spread, Reduced Fat

  • Protein 30.4%
  • Fat 45.3%
  • Carbs 24.3%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese Spread, Reduced Fat?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese Spread, Reduced Fat has 176 kcal.
Which has more protein, Beverage, Chocolate or Cheese Spread, Reduced Fat?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese Spread, Reduced Fat has 13.4 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.