How many calories are in Cheese, Mexican Blend?

A 100 g serving of Cheese, Mexican Blend has 384 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mexican Blend?

Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mexican Blend?

Per 100 g there are 32.1 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mexican Blend high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (47% DV), Vitamin A (19% DV).

Eggs & Dairy

Cheese, Mexican Blend

Cheese, Mexican Blend belongs to the eggs & dairy category of our catalog. A 100 g serving provides 384 kcal with 23.5 g of protein, 32.1 g of fat, 0.1 g of carbohydrate. Its strongest contribution is calcium — 51% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Mexican and Cheese, Monterey, or jump to the full food catalog.

384kcalCalories

23.5gProtein

32.1gFat

0.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

384 kcal / 100 g

Protein24.5%23.5 g
Fat75.3%32.1 g
Carbs0.1%0.1 g

What this food is high in

Calcium 659 mg / 100 g Protein 23.5 g / 100 g Vitamin A 174 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	384 kcal	19%
Macronutrients
Protein	23.5 g	47%
Total Fat	32.1 g	41%
Saturated Fat	16.1 g	80%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	607 mg	26%
Potassium	85 mg	2%
Calcium	659 mg	51%
Iron	0.6 mg	3%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	174 mcg	19%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	95 mg	32%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mexican Blend?: A 100 g serving of Cheese, Mexican Blend has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mexican Blend?: Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mexican Blend?: Per 100 g there are 32.1 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mexican Blend high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (47% DV), Vitamin A (19% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Mexican Blend vs Beverage, Chocolate Cheese, Mexican Blend vs Beverage, Chocolate Cheese, Mexican Blend vs Butter Oil, Anhydrous Cheese, Mexican Blend vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.