How many calories are in Cheese, Monterey?

A 100 g serving of Cheese, Monterey has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Monterey?

Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Monterey?

Per 100 g there are 21.6 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Monterey high in?

Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Calcium (54% DV), Vitamin A (16% DV).

Eggs & Dairy

Cheese, Monterey

Cheese, Monterey belongs to the eggs & dairy category of our catalog. A 100 g serving provides 313 kcal with 28.2 g of protein, 21.6 g of fat, 0.7 g of carbohydrate. Its strongest contribution is protein — 56% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Mexican Blend and Cheese, Monterey, or jump to the full food catalog.

313kcalCalories

28.2gProtein

21.6gFat

0.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

313 kcal / 100 g

Protein36.4%28.2 g
Fat62.7%21.6 g
Carbs0.9%0.7 g

What this food is high in

Protein 28.2 g / 100 g Calcium 705 mg / 100 g Vitamin A 142 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	313 kcal	16%
Macronutrients
Protein	28.2 g	56%
Total Fat	21.6 g	28%
Saturated Fat	14 g	70%
Carbohydrate	0.7 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.6 g	1%
Minerals
Sodium	781 mg	34%
Potassium	81 mg	2%
Calcium	705 mg	54%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	142 mcg	16%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	65 mg	22%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Monterey?: A 100 g serving of Cheese, Monterey has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Monterey?: Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Monterey?: Per 100 g there are 21.6 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Monterey high in?: Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Calcium (54% DV), Vitamin A (16% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Monterey vs Beverage, Chocolate Cheese, Monterey vs Beverage, Chocolate Cheese, Monterey vs Butter Oil, Anhydrous Cheese, Monterey vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.