How many calories are in Cheese, Mexican?

A 100 g serving of Cheese, Mexican has 374 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mexican?

Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mexican?

Per 100 g there are 29.7 g of fat and 5.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mexican high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (50% DV), Protein (43% DV).

Eggs & Dairy

Cheese, Mexican

Cheese, Mexican belongs to the eggs & dairy category of our catalog. A 100 g serving provides 374 kcal with 21.6 g of protein, 29.7 g of fat, 5.6 g of carbohydrate. Its strongest contribution is calcium — 50% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Mexican and Cheese, Mexican Blend, or jump to the full food catalog.

374kcalCalories

21.6gProtein

29.7gFat

5.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

374 kcal / 100 g

Protein23%21.6 g
Fat71.1%29.7 g
Carbs5.9%5.6 g

What this food is high in

Calcium 651 mg / 100 g Protein 21.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	374 kcal	19%
Macronutrients
Protein	21.6 g	43%
Total Fat	29.7 g	38%
Saturated Fat	18.8 g	94%
Carbohydrate	5.6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	5.6 g	11%
Minerals
Sodium	617 mg	27%
Potassium	52 mg	1%
Calcium	651 mg	50%
Iron	0.5 mg	3%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	56 mcg	6%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	105 mg	35%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mexican?: A 100 g serving of Cheese, Mexican has 374 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mexican?: Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mexican?: Per 100 g there are 29.7 g of fat and 5.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mexican high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (50% DV), Protein (43% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Mexican vs Beverage, Chocolate Cheese, Mexican vs Beverage, Chocolate Cheese, Mexican vs Butter Oil, Anhydrous Cheese, Mexican vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.