How many calories are in Cheese, Gouda?

A 100 g serving of Cheese, Gouda has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Gouda?

Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Gouda?

Per 100 g there are 27.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Gouda high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (50% DV), Vitamin A (18% DV).

Eggs & Dairy

Cheese, Gouda

Cheese, Gouda belongs to the eggs & dairy category of our catalog. A 100 g serving provides 356 kcal with 24.9 g of protein, 27.4 g of fat, 2.2 g of carbohydrate. Its strongest contribution is calcium — 54% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Goat and Cheese, Gruyere, or jump to the full food catalog.

356kcalCalories

24.9gProtein

27.4gFat

2.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

356 kcal / 100 g

Protein28.1%24.9 g
Fat69.4%27.4 g
Carbs2.5%2.2 g

What this food is high in

Calcium 700 mg / 100 g Protein 24.9 g / 100 g Vitamin A 165 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	356 kcal	18%
Macronutrients
Protein	24.9 g	50%
Total Fat	27.4 g	35%
Saturated Fat	17.6 g	88%
Carbohydrate	2.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	2.2 g	4%
Minerals
Sodium	819 mg	36%
Potassium	121 mg	3%
Calcium	700 mg	54%
Iron	0.2 mg	1%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	165 mcg	18%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	114 mg	38%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Gouda?: A 100 g serving of Cheese, Gouda has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Gouda?: Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Gouda?: Per 100 g there are 27.4 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Gouda high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (50% DV), Vitamin A (18% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Gouda vs Beverage, Chocolate Cheese, Gouda vs Beverage, Chocolate Cheese, Gouda vs Butter Oil, Anhydrous Cheese, Gouda vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.