How many calories are in Cheese, Gjetost?

A 100 g serving of Cheese, Gjetost has 466 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Gjetost?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Gjetost?

Per 100 g there are 29.5 g of fat and 42.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Gjetost high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (37% DV), Calcium (31% DV), Potassium (30% DV).

Eggs & Dairy

Cheese, Gjetost

Cheese, Gjetost belongs to the eggs & dairy category of our catalog. A 100 g serving provides 466 kcal with 9.7 g of protein, 29.5 g of fat, 42.7 g of carbohydrate. Its strongest contribution is vitamin a — 37% of the Daily Value per 100 g. Related entries in the same group include Cheese, Fresh and Cheese, Goat, or jump to the full food catalog.

466kcalCalories

9.7gProtein

29.5gFat

42.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

466 kcal / 100 g

Protein8.1%9.7 g
Fat55.9%29.5 g
Carbs35.9%42.7 g

What this food is high in

Vitamin A 334 mcg / 100 g Calcium 400 mg / 100 g Potassium 1,409 mg / 100 g Protein 9.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	466 kcal	23%
Macronutrients
Protein	9.7 g	19%
Total Fat	29.5 g	38%
Saturated Fat	19.2 g	96%
Carbohydrate	42.7 g	16%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	600 mg	26%
Potassium	1,409 mg	30%
Calcium	400 mg	31%
Iron	0.5 mg	3%
Magnesium	70 mg	17%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	334 mcg	37%
Vitamin D	—
Other
Cholesterol	94 mg	31%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Gjetost?: A 100 g serving of Cheese, Gjetost has 466 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Gjetost?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Gjetost?: Per 100 g there are 29.5 g of fat and 42.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Gjetost high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (37% DV), Calcium (31% DV), Potassium (30% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Gjetost vs Beverage, Chocolate Cheese, Gjetost vs Beverage, Chocolate Cheese, Gjetost vs Butter Oil, Anhydrous Cheese, Gjetost vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.