How many calories are in Cheese, Goat?

A 100 g serving of Cheese, Goat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Goat?

Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Goat?

Per 100 g there are 29.8 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Goat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Protein (43% DV), Calcium (23% DV).

Eggs & Dairy

Cheese, Goat

Cheese, Goat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 364 kcal with 21.6 g of protein, 29.8 g of fat, 0.1 g of carbohydrate. Its strongest contribution is vitamin a — 45% of the Daily Value per 100 g. Related entries in the same group include Cheese, Goat and Cheese, Goat, or jump to the full food catalog.

364kcalCalories

21.6gProtein

29.8gFat

0.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

364 kcal / 100 g

Protein24.3%21.6 g
Fat75.6%29.8 g
Carbs0.1%0.1 g

What this food is high in

Vitamin A 407 mcg / 100 g Protein 21.6 g / 100 g Calcium 298 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	364 kcal	18%
Macronutrients
Protein	21.6 g	43%
Total Fat	29.8 g	38%
Saturated Fat	20.6 g	103%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	<1%
Minerals
Sodium	415 mg	18%
Potassium	158 mg	3%
Calcium	298 mg	23%
Iron	1.6 mg	9%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	407 mcg	45%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	79 mg	26%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Goat?: A 100 g serving of Cheese, Goat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Goat?: Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Goat?: Per 100 g there are 29.8 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Goat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Protein (43% DV), Calcium (23% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Goat vs Beverage, Chocolate Cheese, Goat vs Beverage, Chocolate Cheese, Goat vs Butter Oil, Anhydrous Cheese, Goat vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.