How many calories are in Cheese, Fresh?

A 100 g serving of Cheese, Fresh has 299 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Fresh?

Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Fresh?

Per 100 g there are 23.8 g of fat and 3 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (36% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Fresh

Cheese, Fresh belongs to the eggs & dairy category of our catalog. A 100 g serving provides 299 kcal with 18.1 g of protein, 23.8 g of fat, 3 g of carbohydrate. Its strongest contribution is calcium — 44% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Fontina and Cheese, Gjetost, or jump to the full food catalog.

299kcalCalories

18.1gProtein

23.8gFat

3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

299 kcal / 100 g

Protein24.2%18.1 g
Fat71.8%23.8 g
Carbs4%3 g

What this food is high in

Calcium 566 mg / 100 g Protein 18.1 g / 100 g Vitamin A 224 mcg / 100 g Vitamin D 2.7 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	299 kcal	15%
Macronutrients
Protein	18.1 g	36%
Total Fat	23.8 g	31%
Saturated Fat	12.9 g	65%
Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2.3 g	5%
Minerals
Sodium	751 mg	33%
Potassium	129 mg	3%
Calcium	566 mg	44%
Iron	0.2 mg	1%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	224 mcg	25%
Vitamin D	2.7 mcg	14%
Other
Cholesterol	69 mg	23%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Fresh?: A 100 g serving of Cheese, Fresh has 299 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Fresh?: Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Fresh?: Per 100 g there are 23.8 g of fat and 3 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (36% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Fresh vs Beverage, Chocolate Cheese, Fresh vs Beverage, Chocolate Cheese, Fresh vs Butter Oil, Anhydrous Cheese, Fresh vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.