How many calories are in Cheese, Fontina?

A 100 g serving of Cheese, Fontina has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Fontina?

Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Fontina?

Per 100 g there are 31.1 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Fontina high in?

Per 100 g it notably contributes to your Daily Value for: Protein (51% DV), Calcium (42% DV), Vitamin A (29% DV).

Eggs & Dairy

Cheese, Fontina

Cheese, Fontina belongs to the eggs & dairy category of our catalog. A 100 g serving provides 389 kcal with 25.6 g of protein, 31.1 g of fat, 1.6 g of carbohydrate. Its strongest contribution is protein — 51% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Feta and Cheese, Fresh, or jump to the full food catalog.

389kcalCalories

25.6gProtein

31.1gFat

1.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

389 kcal / 100 g

Protein26.3%25.6 g
Fat72.1%31.1 g
Carbs1.6%1.6 g

What this food is high in

Protein 25.6 g / 100 g Calcium 550 mg / 100 g Vitamin A 261 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	389 kcal	19%
Macronutrients
Protein	25.6 g	51%
Total Fat	31.1 g	40%
Saturated Fat	19.2 g	96%
Carbohydrate	1.6 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	1.6 g	3%
Minerals
Sodium	800 mg	35%
Potassium	64 mg	1%
Calcium	550 mg	42%
Iron	0.2 mg	1%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	261 mcg	29%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	116 mg	39%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Fontina?: A 100 g serving of Cheese, Fontina has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Fontina?: Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Fontina?: Per 100 g there are 31.1 g of fat and 1.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Fontina high in?: Per 100 g it notably contributes to your Daily Value for: Protein (51% DV), Calcium (42% DV), Vitamin A (29% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Fontina vs Beverage, Chocolate Cheese, Fontina vs Beverage, Chocolate Cheese, Fontina vs Butter Oil, Anhydrous Cheese, Fontina vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.