How many calories are in Cereals Ready-To-Eat, Wheat?

A 100 g serving of Cereals Ready-To-Eat, Wheat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Wheat?

Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Wheat?

Per 100 g there are 1.2 g of fat and 79.6 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (176% DV), Magnesium (35% DV), Protein (29% DV).

Grains & Bread

Cereals Ready-To-Eat, Wheat

Cereals Ready-To-Eat, Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 364 kcal with 14.7 g of protein, 1.2 g of fat, 79.6 g of carbohydrate. Its strongest contribution is iron — 176% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Uncle Sam Cereal and Cereals Ready-To-Eat, Wheat And Bran, or jump to the full food catalog.

364kcalCalories

14.7gProtein

1.2gFat

79.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

364 kcal / 100 g

Protein15.5%14.7 g
Fat2.8%1.2 g
Carbs81.6%79.6 g

What this food is high in

Iron 31.7 mg / 100 g Magnesium 145 mg / 100 g Protein 14.7 g / 100 g Dietary Fiber 4.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	364 kcal	18%
Macronutrients
Protein	14.7 g	29%
Total Fat	1.2 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	79.6 g	29%
Dietary Fiber	4.4 g	16%
Total Sugars	—
Minerals
Sodium	4 mg	<1%
Potassium	348 mg	7%
Calcium	28 mg	2%
Iron	31.7 mg	176%
Magnesium	145 mg	35%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Wheat?: A 100 g serving of Cereals Ready-To-Eat, Wheat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Wheat?: Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Wheat?: Per 100 g there are 1.2 g of fat and 79.6 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (176% DV), Magnesium (35% DV), Protein (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Wheat vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Wheat vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Wheat vs Andrea'S Cereals Ready-To-Eat, Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.