How many calories are in Cereals Ready-To-Eat, Wheat And Bran?

A 100 g serving of Cereals Ready-To-Eat, Wheat And Bran has 385 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Wheat And Bran?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Wheat And Bran?

Per 100 g there are 5.6 g of fat and 76.2 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Wheat And Bran high in?

Per 100 g it notably contributes to your Daily Value for: Iron (55% DV), Vitamin A (46% DV), Dietary Fiber (35% DV).

Grains & Bread

Cereals Ready-To-Eat, Wheat And Bran

Cereals Ready-To-Eat, Wheat And Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 385 kcal with 7.1 g of protein, 5.6 g of fat, 76.2 g of carbohydrate. Its strongest contribution is iron — 55% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Wheat and Cereals Ready-To-Eat, Wheat Germ, or jump to the full food catalog.

385kcalCalories

7.1gProtein

5.6gFat

76.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

385 kcal / 100 g

Protein7.8%7.1 g
Fat13.8%5.6 g
Carbs78.4%76.2 g

What this food is high in

Iron 9.8 mg / 100 g Vitamin A 410 mcg / 100 g Dietary Fiber 9.7 g / 100 g Magnesium 120 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	385 kcal	19%
Macronutrients
Protein	7.1 g	14%
Total Fat	5.6 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	76.2 g	28%
Dietary Fiber	9.7 g	35%
Total Sugars	23.6 g	47%
Minerals
Sodium	245 mg	11%
Potassium	382 mg	8%
Calcium	43 mg	3%
Iron	9.8 mg	55%
Magnesium	120 mg	29%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	410 mcg	46%
Vitamin D	1.8 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Wheat And Bran?: A 100 g serving of Cereals Ready-To-Eat, Wheat And Bran has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Wheat And Bran?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Wheat And Bran?: Per 100 g there are 5.6 g of fat and 76.2 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Wheat And Bran high in?: Per 100 g it notably contributes to your Daily Value for: Iron (55% DV), Vitamin A (46% DV), Dietary Fiber (35% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Wheat And Bran vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Wheat And Bran vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Wheat And Bran vs Andrea'S Cereals Ready-To-Eat, Wheat And Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.