Which has more calories, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Uncle Sam Cereal has 16 g.

Andrea'S vs Cereals Ready-To-Eat, Uncle Sam Cereal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Uncle Sam Cereal 346 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Uncle Sam Cereal has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Uncle Sam Cereal has more protein per 100 g.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in dietary fiber.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in iron.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in calcium.

At a glance

Andrea'S on the left, Cereals Ready-To-Eat, Uncle Sam Cereal on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

346 kcal

Protein

5.7 g

16 g

Total Fat

8.2 g

11.6 g

Carbohydrate

40.2 g

65.8 g

Dietary Fiber

2.9 g

20.3 g

Total Sugars

3 g

1.6 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Uncle Sam Cereal
Calories	257 kcal	346 kcal
Protein	5.7 g	16 g
Total Fat	8.2 g	11.6 g
Saturated Fat	—	1 g
Carbohydrate	40.2 g	65.8 g
Dietary Fiber	2.9 g	20.3 g
Total Sugars	3 g	1.6 g
Sodium	544 mg	206 mg
Potassium	165 mg	446 mg
Calcium	41 mg	95 mg
Iron	0.9 mg	4 mg
Magnesium	42 mg	206 mg
Vitamin C	—	2.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Cereals Ready-To-Eat, Uncle Sam Cereal

Protein16.4%16 g
Fat26.7%11.6 g
Carbs56.9%65.8 g

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Uncle Sam Cereal has 16 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.