How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 351 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 2.1 g of fat and 81.4 g of carbohydrate, including 12.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Magnesium (32% DV), Protein (24% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 351 kcal with 11.8 g of protein, 2.1 g of fat, 81.4 g of carbohydrate. Its strongest contribution is dietary fiber — 44% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

351kcalCalories

11.8gProtein

2.1gFat

81.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

351 kcal / 100 g

Protein12.9%11.8 g
Fat5.2%2.1 g
Carbs82%81.4 g

What this food is high in

Dietary Fiber 12.4 g / 100 g Magnesium 133 mg / 100 g Protein 11.8 g / 100 g Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	351 kcal	18%
Macronutrients
Protein	11.8 g	24%
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	81.4 g	30%
Dietary Fiber	12.4 g	44%
Total Sugars	0.9 g	2%
Minerals
Sodium	2 mg	<1%
Potassium	387 mg	8%
Calcium	58 mg	4%
Iron	2.5 mg	14%
Magnesium	133 mg	32%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 351 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 2.1 g of fat and 81.4 g of carbohydrate, including 12.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Magnesium (32% DV), Protein (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.