Cereals Ready-To-Eat, Post
Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 402 kcal with 4.6 g of protein, 4 g of fat, 86.1 g of carbohydrate. Its strongest contribution is vitamin a — 93% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.6%4.6 g
- Fat9.1%4 g
- Carbs86.2%86.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 402 kcal | 20% |
| Macronutrients | ||
| Protein | 4.6 g | 9% |
| Total Fat | 4 g | 5% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 86.1 g | 31% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 34.3 g | 69% |
| Minerals | ||
| Sodium | 531 mg | 23% |
| Potassium | 72 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 6.7 mg | 37% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 22.2 mg | 25% |
| Vitamin A | 833 mcg | 93% |
| Vitamin D | 7.4 mcg | 37% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Post?
- A 100 g serving of Cereals Ready-To-Eat, Post has 402 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Post?
- Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Post?
- Per 100 g there are 4 g of fat and 86.1 g of carbohydrate, including 0.8 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Post high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (93% DV), Iron (37% DV), Vitamin D (37% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.