How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 4.6 g of fat and 80.3 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (167% DV), Vitamin A (82% DV), Vitamin D (34% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 389 kcal with 10 g of protein, 4.6 g of fat, 80.3 g of carbohydrate. Its strongest contribution is iron — 167% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

389kcalCalories

10gProtein

4.6gFat

80.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

389 kcal / 100 g

Protein10.3%10 g
Fat10.7%4.6 g
Carbs79%80.3 g

What this food is high in

Iron 30 mg / 100 g Vitamin A 741 mcg / 100 g Vitamin D 6.7 mcg / 100 g Dietary Fiber 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	389 kcal	19%
Macronutrients
Protein	10 g	20%
Total Fat	4.6 g	6%
Saturated Fat	1.1 g	6%
Carbohydrate	80.3 g	29%
Dietary Fiber	7.1 g	25%
Total Sugars	21 g	42%
Minerals
Sodium	592 mg	26%
Potassium	267 mg	6%
Calcium	35 mg	3%
Iron	30 mg	167%
Magnesium	99 mg	24%
Vitamins
Vitamin C	20 mg	22%
Vitamin A	741 mcg	82%
Vitamin D	6.7 mcg	34%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 4.6 g of fat and 80.3 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (167% DV), Vitamin A (82% DV), Vitamin D (34% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.