Cereals, Quaker
Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 364 kcal with 17 g of protein, 8 g of fat, 62.9 g of carbohydrate. Its strongest contribution is magnesium — 57% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.8%17 g
- Fat19.8%8 g
- Carbs61.5%62.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 364 kcal | 18% |
| Macronutrients | ||
| Protein | 17 g | 34% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 62.9 g | 23% |
| Dietary Fiber | 14.3 g | 51% |
| Total Sugars | 1.4 g | 3% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 579 mg | 12% |
| Calcium | 79 mg | 6% |
| Iron | 8.1 mg | 45% |
| Magnesium | 241 mg | 57% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals, Quaker?
- A 100 g serving of Cereals, Quaker has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals, Quaker?
- Per 100 g there are 17 g of protein — about 34% of the Daily Value (50 g).
- How much fat and carbs are in Cereals, Quaker?
- Per 100 g there are 8 g of fat and 62.9 g of carbohydrate, including 14.3 g of fiber.
- What nutrients is Cereals, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (57% DV), Dietary Fiber (51% DV), Iron (45% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.