Cereals, Quaker
Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 43 kcal with 2 g of protein, 1 g of fat, 7.5 g of carbohydrate. Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.8%2 g
- Fat19.8%1 g
- Carbs61.4%7.5 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 43 kcal | 2% |
| Macronutrients | ||
| Protein | 2 g | 4% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 3 mg | <1% |
| Potassium | 69 mg | 1% |
| Calcium | 11 mg | <1% |
| Iron | 1 mg | 5% |
| Magnesium | 30 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals, Quaker?
- A 100 g serving of Cereals, Quaker has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals, Quaker?
- Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Cereals, Quaker?
- Per 100 g there are 1 g of fat and 7.5 g of carbohydrate, including 1.7 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.