How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 6.3 g of fat and 67 g of carbohydrate, including 9.8 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Dietary Fiber (35% DV), Protein (32% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 367 kcal with 16 g of protein, 6.3 g of fat, 67 g of carbohydrate. Its strongest contribution is magnesium — 35% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

367kcalCalories

16gProtein

6.3gFat

67gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

367 kcal / 100 g

Protein17.3%16 g
Fat15.4%6.3 g
Carbs67.3%67 g

What this food is high in

Magnesium 148 mg / 100 g Dietary Fiber 9.8 g / 100 g Protein 16 g / 100 g Iron 4.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	367 kcal	18%
Macronutrients
Protein	16 g	32%
Total Fat	6.3 g	8%
Saturated Fat	1.1 g	6%
Carbohydrate	67 g	24%
Dietary Fiber	9.8 g	35%
Total Sugars	1 g	2%
Minerals
Sodium	4 mg	<1%
Potassium	350 mg	7%
Calcium	52 mg	4%
Iron	4.2 mg	23%
Magnesium	148 mg	35%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 6.3 g of fat and 67 g of carbohydrate, including 9.8 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (35% DV), Dietary Fiber (35% DV), Protein (32% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.