Which has more calories, Amaranth Grain, Cooked or Cereals, Quaker?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Quaker has 367 kcal.

Which has more protein, Amaranth Grain, Cooked or Cereals, Quaker?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Quaker has 16 g.

Amaranth Grain, Cooked vs Cereals, Quaker: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cereals, Quaker 367 kcal · 100 g

Key differences

Cereals, Quaker has more calories; Amaranth Grain, Cooked is lower in calories.
Cereals, Quaker has more protein per 100 g.
Cereals, Quaker is notably higher in dietary fiber.
Cereals, Quaker is notably higher in iron.
Cereals, Quaker is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Cereals, Quaker on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

367 kcal

Protein

3.8 g

16 g

Total Fat

1.6 g

6.3 g

Carbohydrate

18.7 g

67 g

Dietary Fiber

2.1 g

9.8 g

Total Sugars

—

1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cereals, Quaker
Calories	102 kcal	367 kcal
Protein	3.8 g	16 g
Total Fat	1.6 g	6.3 g
Saturated Fat	—	1.1 g
Carbohydrate	18.7 g	67 g
Dietary Fiber	2.1 g	9.8 g
Total Sugars	—	1 g
Sodium	6 mg	4 mg
Potassium	135 mg	350 mg
Calcium	47 mg	52 mg
Iron	2.1 mg	4.2 mg
Magnesium	65 mg	148 mg
Vitamin C	—	0 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cereals, Quaker

Protein17.3%16 g
Fat15.4%6.3 g
Carbs67.3%67 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cereals, Quaker?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cereals, Quaker has 367 kcal.
Which has more protein, Amaranth Grain, Cooked or Cereals, Quaker?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cereals, Quaker has 16 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.