Bread, Egg
Bread, Egg belongs to the grains & bread category of our catalog. A 100 g serving provides 287 kcal with 9.5 g of protein, 6 g of fat, 47.8 g of carbohydrate. Its strongest contribution is protein — 19% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Crumbs and Bread, Egg, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.6%9.5 g
- Fat19.4%6 g
- Carbs67%47.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 287 kcal | 14% |
| Macronutrients | ||
| Protein | 9.5 g | 19% |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 47.8 g | 17% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 380 mg | 17% |
| Potassium | 115 mg | 2% |
| Calcium | 93 mg | 7% |
| Iron | 3 mg | 17% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 63 mcg | 7% |
| Vitamin D | 0.4 mcg | 2% |
| Other | ||
| Cholesterol | 51 mg | 17% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Egg?
- A 100 g serving of Bread, Egg has 287 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Egg?
- Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Egg?
- Per 100 g there are 6 g of fat and 47.8 g of carbohydrate, including 2.3 g of fiber.
- What nutrients is Bread, Egg high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.