Which has more calories, Amaranth Grain, Cooked or Bread, Egg?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Egg has 287 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Egg?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Egg has 9.5 g.

Amaranth Grain, Cooked vs Bread, Egg: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Egg 287 kcal · 100 g

Key differences

Bread, Egg has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Egg has more protein per 100 g.
Bread, Egg is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Bread, Egg on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

287 kcal

Protein

3.8 g

9.5 g

Total Fat

1.6 g

6 g

Carbohydrate

18.7 g

47.8 g

Dietary Fiber

2.1 g

2.3 g

Total Sugars

—

1.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Egg
Calories	102 kcal	287 kcal
Protein	3.8 g	9.5 g
Total Fat	1.6 g	6 g
Saturated Fat	—	1.6 g
Carbohydrate	18.7 g	47.8 g
Dietary Fiber	2.1 g	2.3 g
Total Sugars	—	1.8 g
Sodium	6 mg	380 mg
Potassium	135 mg	115 mg
Calcium	47 mg	93 mg
Iron	2.1 mg	3 mg
Magnesium	65 mg	19 mg
Vitamin C	—	0 mg
Vitamin A	—	63 mcg
Vitamin D	—	0.4 mcg
Cholesterol	—	51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Bread, Egg

Protein13.6%9.5 g
Fat19.4%6 g
Carbs67%47.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Egg?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Egg has 287 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Egg?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Egg has 9.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.