How many calories are in Bread, Crumbs?

A 100 g serving of Bread, Crumbs has 395 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Crumbs?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Bread, Crumbs?

Per 100 g there are 5.3 g of fat and 72 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Bread, Crumbs high in?

Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Protein (27% DV), Dietary Fiber (16% DV).

Grains & Bread

Bread, Crumbs

Bread, Crumbs belongs to the grains & bread category of our catalog. A 100 g serving provides 395 kcal with 13.4 g of protein, 5.3 g of fat, 72 g of carbohydrate. Its strongest contribution is iron — 27% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, Crumbs and Bread, Egg, or jump to the full food catalog.

395kcalCalories

13.4gProtein

5.3gFat

72gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

395 kcal / 100 g

Protein14.1%13.4 g
Fat12.6%5.3 g
Carbs73.4%72 g

What this food is high in

Iron 4.8 mg / 100 g Protein 13.4 g / 100 g Dietary Fiber 4.5 g / 100 g Calcium 183 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	395 kcal	20%
Macronutrients
Protein	13.4 g	27%
Total Fat	5.3 g	7%
Saturated Fat	1.2 g	6%
Carbohydrate	72 g	26%
Dietary Fiber	4.5 g	16%
Total Sugars	6.2 g	12%
Minerals
Sodium	732 mg	32%
Potassium	196 mg	4%
Calcium	183 mg	14%
Iron	4.8 mg	27%
Magnesium	43 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Crumbs?: A 100 g serving of Bread, Crumbs has 395 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Crumbs?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Bread, Crumbs?: Per 100 g there are 5.3 g of fat and 72 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Bread, Crumbs high in?: Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Protein (27% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Crumbs vs Amaranth Grain, Cooked Bread, Crumbs vs Amaranth Grain, Uncooked Bread, Crumbs vs Andrea'S Bread, Crumbs vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.