How many calories are in Bread, Cinnamon?

A 100 g serving of Bread, Cinnamon has 253 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Cinnamon?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Bread, Cinnamon?

Per 100 g there are 5.3 g of fat and 44.4 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Bread, Cinnamon high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Grains & Bread

Bread, Cinnamon

Bread, Cinnamon belongs to the grains & bread category of our catalog. A 100 g serving provides 253 kcal with 7.1 g of protein, 5.3 g of fat, 44.4 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, Cheese and Bread, Cornbread, or jump to the full food catalog.

253kcalCalories

7.1gProtein

5.3gFat

44.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

253 kcal / 100 g

Protein11.4%7.1 g
Fat19.3%5.3 g
Carbs69.2%44.4 g

What this food is high in

Iron 2.5 mg / 100 g Protein 7.1 g / 100 g Dietary Fiber 3.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	253 kcal	13%
Macronutrients
Protein	7.1 g	14%
Total Fat	5.3 g	7%
Saturated Fat	0 g	0%
Carbohydrate	44.4 g	16%
Dietary Fiber	3.5 g	13%
Total Sugars	14.1 g	28%
Minerals
Sodium	388 mg	17%
Potassium	74 mg	2%
Calcium	71 mg	5%
Iron	2.5 mg	14%
Magnesium	11 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Cinnamon?: A 100 g serving of Bread, Cinnamon has 253 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Cinnamon?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Bread, Cinnamon?: Per 100 g there are 5.3 g of fat and 44.4 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Bread, Cinnamon high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Cinnamon vs Amaranth Grain, Cooked Bread, Cinnamon vs Amaranth Grain, Uncooked Bread, Cinnamon vs Andrea'S Bread, Cinnamon vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.