Bread, Cheese
Bread, Cheese belongs to the grains & bread category of our catalog. A 100 g serving provides 408 kcal with 10.4 g of protein, 20.8 g of fat, 44.8 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Chapati Or Roti and Bread, Cinnamon, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.3%10.4 g
- Fat46.4%20.8 g
- Carbs43.3%44.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 408 kcal | 20% |
| Macronutrients | ||
| Protein | 10.4 g | 21% |
| Total Fat | 20.8 g | 27% |
| Saturated Fat | 6.3 g | 31% |
| Carbohydrate | 44.8 g | 16% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 2.1 g | 4% |
| Minerals | ||
| Sodium | 750 mg | 33% |
| Potassium | 84 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 2.5 mg | 14% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 mcg | 3% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 10 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Cheese?
- A 100 g serving of Bread, Cheese has 408 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Cheese?
- Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Cheese?
- Per 100 g there are 20.8 g of fat and 44.8 g of carbohydrate, including 2.1 g of fiber.
- What nutrients is Bread, Cheese high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.