Beef, Raw
Beef, Raw belongs to the meat & poultry category of our catalog. A 100 g serving provides 276 kcal with 15 g of protein, 23.5 g of fat, 0 g of carbohydrate. Its strongest contribution is calcium — 37% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Beef, Plate Steak and Beef, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.1%15 g
- Fat77.9%23.5 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 276 kcal | 14% |
| Macronutrients | ||
| Protein | 15 g | 30% |
| Total Fat | 23.5 g | 30% |
| Saturated Fat | 11.8 g | 59% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 57 mg | 2% |
| Potassium | 277 mg | 6% |
| Calcium | 485 mg | 37% |
| Iron | 5.7 mg | 32% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 209 mg | 70% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Raw?
- A 100 g serving of Beef, Raw has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Raw?
- Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Raw?
- Per 100 g there are 23.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (37% DV), Iron (32% DV), Protein (30% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.