Beef, Raw
Beef, Raw belongs to the meat & poultry category of our catalog. A 100 g serving provides 190 kcal with 21.3 g of protein, 11.5 g of fat, 0.2 g of carbohydrate. Its strongest contribution is protein — 43% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Raw and Beef, Retail Cuts, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein44.9%21.3 g
- Fat54.7%11.5 g
- Carbs0.5%0.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 190 kcal | 10% |
| Macronutrients | ||
| Protein | 21.3 g | 43% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | — | |
| Carbohydrate | 0.2 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 43.1 mg | 2% |
| Potassium | 323 mg | 7% |
| Calcium | 5 mg | <1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19.5 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 57.6 mg | 19% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Raw?
- A 100 g serving of Beef, Raw has 190 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Raw?
- Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Raw?
- Per 100 g there are 11.5 g of fat and 0.2 g of carbohydrate.
- What nutrients is Beef, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (43% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.