NutriBasesNutrition Intelligence

Flour, Chestnut vs Seeds, Sunflower Seed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Flour 326 kcal · 100 g

Key differences

  • Flour, Chestnut has more calories; Seeds, Sunflower Seed Flour is lower in calories.
  • Seeds, Sunflower Seed Flour has more protein per 100 g.
  • Flour, Chestnut is notably higher in dietary fiber.
  • Seeds, Sunflower Seed Flour is notably higher in iron.
  • Seeds, Sunflower Seed Flour is notably higher in calcium.

At a glance

Flour, Chestnut on the left, Seeds, Sunflower Seed Flour on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
384.7 kcal
326 kcal
Protein
5.3 g
48.1 g
Total Fat
4.6 g
1.6 g
Carbohydrate
80.5 g
35.8 g
Dietary Fiber
8.7 g
5.2 g

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Sunflower Seed Flour
Calories 384.7 kcal 326 kcal
Protein 5.3 g 48.1 g
Total Fat 4.6 g 1.6 g
Saturated Fat 0.7 g 0.1 g
Carbohydrate 80.5 g 35.8 g
Dietary Fiber 8.7 g 5.2 g
Total Sugars — —
Sodium 0 mg 3 mg
Potassium 1,032 mg 67 mg
Calcium 55.8 mg 114 mg
Iron 1.6 mg 6.6 mg
Magnesium 68.8 mg 346 mg
Vitamin C 4.1 mg 1.3 mg
Vitamin A — 2 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein5.8%5.3 g
  • Fat11.4%4.6 g
  • Carbs82.9%80.5 g

Seeds, Sunflower Seed Flour

  • Protein56.6%48.1 g
  • Fat4.3%1.6 g
  • Carbs39.1%35.8 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sunflower Seed Flour?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sunflower Seed Flour has 326 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sunflower Seed Flour?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sunflower Seed Flour has 48.1 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sunflower Seed Flour vs Almond Butter, Creamy Seeds, Sunflower Seed Flour vs Flaxseed, Ground Seeds, Sunflower Seed Flour vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.