NutriBasesNutrition Intelligence

Flaxseed, Ground vs Seeds, Sunflower Seed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Sunflower Seed Flour 326 kcal · 100 g

Key differences

  • Flaxseed, Ground has more calories; Seeds, Sunflower Seed Flour is lower in calories.
  • Seeds, Sunflower Seed Flour has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in calcium.
  • Flaxseed, Ground is notably higher in potassium.

At a glance

Flaxseed, Ground on the left, Seeds, Sunflower Seed Flour on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
545.1 kcal
326 kcal
Protein
18 g
48.1 g
Total Fat
37.3 g
1.6 g
Carbohydrate
34.4 g
35.8 g
Dietary Fiber
23.1 g
5.2 g

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Seeds, Sunflower Seed Flour
Calories 545.1 kcal 326 kcal
Protein 18 g 48.1 g
Total Fat 37.3 g 1.6 g
Saturated Fat 3.3 g 0.1 g
Carbohydrate 34.4 g 35.8 g
Dietary Fiber 23.1 g 5.2 g
Total Sugars — —
Sodium 36.7 mg 3 mg
Potassium 793.4 mg 67 mg
Calcium 229.9 mg 114 mg
Iron 5.8 mg 6.6 mg
Magnesium 372.1 mg 346 mg
Vitamin C — 1.3 mg
Vitamin A — 2 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein14.5%18 g
  • Fat67.3%37.3 g
  • Carbs18.3%34.4 g

Seeds, Sunflower Seed Flour

  • Protein56.6%48.1 g
  • Fat4.3%1.6 g
  • Carbs39.1%35.8 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Sunflower Seed Flour?
Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Sunflower Seed Flour has 326 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Sunflower Seed Flour?
Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Sunflower Seed Flour has 48.1 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Seeds, Sunflower Seed Flour vs Almond Butter, Creamy Seeds, Sunflower Seed Flour vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.