Which has more calories, Flour, Chestnut or Seeds, Sesame Seed Kernels?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Seed Kernels has 631 kcal.

Which has more protein, Flour, Chestnut or Seeds, Sesame Seed Kernels?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Seed Kernels has 20.5 g.

Flour, Chestnut vs Seeds, Sesame Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Sesame Seed Kernels 631 kcal · 100 g

Key differences

Seeds, Sesame Seed Kernels has more calories; Flour, Chestnut is lower in calories.
Seeds, Sesame Seed Kernels has more protein per 100 g.
Seeds, Sesame Seed Kernels is notably higher in iron.
Flour, Chestnut is notably higher in potassium.

At a glance

Flour, Chestnut on the left, Seeds, Sesame Seed Kernels on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

384.7 kcal

631 kcal

Protein

5.3 g

20.5 g

Total Fat

4.6 g

61.2 g

Carbohydrate

80.5 g

11.7 g

Dietary Fiber

8.7 g

11.6 g

Total Sugars

—

0.5 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Sesame Seed Kernels
Calories	384.7 kcal	631 kcal
Protein	5.3 g	20.5 g
Total Fat	4.6 g	61.2 g
Saturated Fat	0.7 g	9.1 g
Carbohydrate	80.5 g	11.7 g
Dietary Fiber	8.7 g	11.6 g
Total Sugars	—	0.5 g
Sodium	0 mg	47 mg
Potassium	1,032 mg	370 mg
Calcium	55.8 mg	60 mg
Iron	1.6 mg	6.4 mg
Magnesium	68.8 mg	345 mg
Vitamin C	4.1 mg	0 mg
Vitamin A	—	3 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein5.8%5.3 g
Fat11.4%4.6 g
Carbs82.9%80.5 g

Seeds, Sesame Seed Kernels

Protein12.5%20.5 g
Fat83.9%61.2 g
Carbs3.6%11.7 g

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Sesame Seed Kernels?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Sesame Seed Kernels has 631 kcal.
Which has more protein, Flour, Chestnut or Seeds, Sesame Seed Kernels?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Sesame Seed Kernels has 20.5 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Seeds, Sesame Seed Kernels vs Almond Butter, Creamy Seeds, Sesame Seed Kernels vs Flaxseed, Ground Seeds, Sesame Seed Kernels vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.