Which has more calories, Flour, Almond or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Almond has 622 kcal, Nuts, Hazelnuts Or Filberts has 628 kcal.

Which has more protein, Flour, Almond or Nuts, Hazelnuts Or Filberts?

Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Hazelnuts Or Filberts has 15 g.

Flour, Almond vs Nuts, Hazelnuts Or Filberts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Nuts, Hazelnuts Or Filberts 628 kcal · 100 g

Key differences

Nuts, Hazelnuts Or Filberts has more calories; Flour, Almond is lower in calories.
Flour, Almond has more protein per 100 g.
Flour, Almond is notably higher in calcium.

At a glance

Flour, Almond on the left, Nuts, Hazelnuts Or Filberts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

622 kcal

628 kcal

Protein

26.2 g

15 g

Total Fat

50.2 g

60.8 g

Carbohydrate

16.3 g

16.7 g

Dietary Fiber

9.3 g

9.7 g

Total Sugars

—

4.3 g

Nutrient comparison (per 100 g)

Nutrient	Flour, Almond	Nuts, Hazelnuts Or Filberts
Calories	622 kcal	628 kcal
Protein	26.2 g	15 g
Total Fat	50.2 g	60.8 g
Saturated Fat	—	4.5 g
Carbohydrate	16.3 g	16.7 g
Dietary Fiber	9.3 g	9.7 g
Total Sugars	—	4.3 g
Sodium	0.9 mg	0 mg
Potassium	666.8 mg	680 mg
Calcium	232.3 mg	114 mg
Iron	3.2 mg	4.7 mg
Magnesium	251.1 mg	163 mg
Vitamin C	—	6.3 mg
Vitamin A	—	1 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

Protein17.4%26.2 g
Fat74.9%50.2 g
Carbs7.7%16.3 g

Nuts, Hazelnuts Or Filberts

Protein9.1%15 g
Fat83.6%60.8 g
Carbs7.2%16.7 g

Frequently asked questions

Which has more calories, Flour, Almond or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Almond has 622 kcal, Nuts, Hazelnuts Or Filberts has 628 kcal.
Which has more protein, Flour, Almond or Nuts, Hazelnuts Or Filberts?: Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Hazelnuts Or Filberts has 15 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Nuts, Hazelnuts Or Filberts vs Almond Butter, Creamy Nuts, Hazelnuts Or Filberts vs Flaxseed, Ground Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.