Flour, Almond vs Nuts, Almonds: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Flour, Almond has more calories; Nuts, Almonds is lower in calories.
- Flour, Almond has more protein per 100 g.
At a glance
Flour, Almond on the left, Nuts, Almonds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Flour, Almond | Nuts, Almonds |
|---|---|---|
| Calories | 622 kcal | 620 kcal |
| Protein | 26.2 g | 20.4 g |
| Total Fat | 50.2 g | 57.8 g |
| Saturated Fat | — | 4.6 g |
| Carbohydrate | 16.3 g | 16.2 g |
| Dietary Fiber | 9.3 g | 11 g |
| Total Sugars | — | 4.2 g |
| Sodium | 0.9 mg | 256 mg |
| Potassium | 666.8 mg | 684 mg |
| Calcium | 232.3 mg | 273 mg |
| Iron | 3.2 mg | 3.2 mg |
| Magnesium | 251.1 mg | 258 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 2 mcg |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Flour, Almond
- Protein17.4%26.2 g
- Fat74.9%50.2 g
- Carbs7.7%16.3 g
Nuts, Almonds
- Protein12.7%20.4 g
- Fat80.7%57.8 g
- Carbs6.6%16.2 g
Frequently asked questions
- Which has more calories, Flour, Almond or Nuts, Almonds?
- Per 100 g: Flour, Almond has 622 kcal, Nuts, Almonds has 620 kcal.
- Which has more protein, Flour, Almond or Nuts, Almonds?
- Per 100 g: Flour, Almond has 26.2 g of protein, Nuts, Almonds has 20.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.