Which has more calories, Flaxseed, Ground or Nuts, Pilinuts?

Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Pilinuts has 719 kcal.

Which has more protein, Flaxseed, Ground or Nuts, Pilinuts?

Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Pilinuts has 10.8 g.

Flaxseed, Ground vs Nuts, Pilinuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Pilinuts 719 kcal · 100 g

Key differences

Nuts, Pilinuts has more calories; Flaxseed, Ground is lower in calories.
Flaxseed, Ground has more protein per 100 g.
Flaxseed, Ground is notably higher in iron.
Flaxseed, Ground is notably higher in calcium.
Flaxseed, Ground is notably higher in potassium.

At a glance

Flaxseed, Ground on the left, Nuts, Pilinuts on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

545.1 kcal

719 kcal

Protein

18 g

10.8 g

Total Fat

37.3 g

79.6 g

Carbohydrate

34.4 g

4 g

Dietary Fiber

23.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Nuts, Pilinuts
Calories	545.1 kcal	719 kcal
Protein	18 g	10.8 g
Total Fat	37.3 g	79.6 g
Saturated Fat	3.3 g	31.2 g
Carbohydrate	34.4 g	4 g
Dietary Fiber	23.1 g	—
Total Sugars	—	—
Sodium	36.7 mg	3 mg
Potassium	793.4 mg	507 mg
Calcium	229.9 mg	145 mg
Iron	5.8 mg	3.5 mg
Magnesium	372.1 mg	302 mg
Vitamin C	—	0.6 mg
Vitamin A	—	2 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein14.5%18 g
Fat67.3%37.3 g
Carbs18.3%34.4 g

Nuts, Pilinuts

Protein5.6%10.8 g
Fat92.4%79.6 g
Carbs2.1%4 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Pilinuts?: Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Pilinuts has 719 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Pilinuts?: Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Pilinuts has 10.8 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Nuts, Pilinuts vs Almond Butter, Creamy Nuts, Pilinuts vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.