NutriBasesNutrition Intelligence

Flaxseed, Ground vs Nuts, Coconut Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Coconut Meat 443 kcal · 100 g

Key differences

  • Flaxseed, Ground has more calories; Nuts, Coconut Meat is lower in calories.
  • Flaxseed, Ground has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in iron.
  • Flaxseed, Ground is notably higher in calcium.

At a glance

Flaxseed, Ground on the left, Nuts, Coconut Meat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
545.1 kcal
443 kcal
Protein
18 g
3.4 g
Total Fat
37.3 g
31.7 g
Carbohydrate
34.4 g
40.9 g
Dietary Fiber
23.1 g
4.5 g

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Nuts, Coconut Meat
Calories 545.1 kcal 443 kcal
Protein 18 g 3.4 g
Total Fat 37.3 g 31.7 g
Saturated Fat 3.3 g 28.1 g
Carbohydrate 34.4 g 40.9 g
Dietary Fiber 23.1 g 4.5 g
Total Sugars — —
Sodium 36.7 mg 20 mg
Potassium 793.4 mg 324 mg
Calcium 229.9 mg 14 mg
Iron 5.8 mg 1.8 mg
Magnesium 372.1 mg 49 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein14.5%18 g
  • Fat67.3%37.3 g
  • Carbs18.3%34.4 g

Nuts, Coconut Meat

  • Protein3%3.4 g
  • Fat62.9%31.7 g
  • Carbs34.1%40.9 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Coconut Meat?
Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Coconut Meat has 443 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Coconut Meat?
Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Coconut Meat has 3.4 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Nuts, Coconut Meat vs Almond Butter, Creamy Nuts, Coconut Meat vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.