NutriBasesNutrition Intelligence

Flaxseed, Ground vs Nuts, Almond Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Nuts, Almond Butter 614 kcal · 100 g

Key differences

  • Nuts, Almond Butter has more calories; Flaxseed, Ground is lower in calories.
  • Nuts, Almond Butter has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in iron.
  • Nuts, Almond Butter is notably higher in calcium.

At a glance

Flaxseed, Ground on the left, Nuts, Almond Butter on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
545.1 kcal
614 kcal
Protein
18 g
21 g
Total Fat
37.3 g
55.5 g
Carbohydrate
34.4 g
18.8 g
Dietary Fiber
23.1 g
10.3 g
Total Sugars
—
6.3 g

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Nuts, Almond Butter
Calories 545.1 kcal 614 kcal
Protein 18 g 21 g
Total Fat 37.3 g 55.5 g
Saturated Fat 3.3 g 6.6 g
Carbohydrate 34.4 g 18.8 g
Dietary Fiber 23.1 g 10.3 g
Total Sugars — 6.3 g
Sodium 36.7 mg 227 mg
Potassium 793.4 mg 748 mg
Calcium 229.9 mg 347 mg
Iron 5.8 mg 3.5 mg
Magnesium 372.1 mg 279 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein14.5%18 g
  • Fat67.3%37.3 g
  • Carbs18.3%34.4 g

Nuts, Almond Butter

  • Protein13.1%21 g
  • Fat78.3%55.5 g
  • Carbs8.6%18.8 g

Frequently asked questions

Which has more calories, Flaxseed, Ground or Nuts, Almond Butter?
Per 100 g: Flaxseed, Ground has 545 kcal, Nuts, Almond Butter has 614 kcal.
Which has more protein, Flaxseed, Ground or Nuts, Almond Butter?
Per 100 g: Flaxseed, Ground has 18 g of protein, Nuts, Almond Butter has 21 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Nuts, Almond Butter vs Almond Butter, Creamy Nuts, Almond Butter vs Flour, Almond Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.