Cod, Pacific Or Alaskan vs Mahi Mahi, Frozen: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Mahi Mahi, Frozen has more calories; Cod, Pacific Or Alaskan is lower in calories.
- Mahi Mahi, Frozen has more protein per 100 g.
- Cod, Pacific Or Alaskan is notably higher in calcium.
- Mahi Mahi, Frozen is notably higher in potassium.
At a glance
Cod, Pacific Or Alaskan on the left, Mahi Mahi, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Cod, Pacific Or Alaskan | Mahi Mahi, Frozen |
|---|---|---|
| Calories | 60.8 kcal | 83.7 kcal |
| Protein | 14.2 g | 19.8 g |
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | — | — |
| Carbohydrate | 0.5 g | 0.3 g |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Sodium | 353.9 mg | 51.9 mg |
| Potassium | 192.3 mg | 407.9 mg |
| Calcium | 9 mg | 6 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | 17.9 mg | 28 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Cod, Pacific Or Alaskan
- Protein93.3%14.2 g
- Fat3.3%0.2 g
- Carbs3.4%0.5 g
Mahi Mahi, Frozen
- Protein94.5%19.8 g
- Fat4.1%0.4 g
- Carbs1.4%0.3 g
Frequently asked questions
- Which has more calories, Cod, Pacific Or Alaskan or Mahi Mahi, Frozen?
- Per 100 g: Cod, Pacific Or Alaskan has 61 kcal, Mahi Mahi, Frozen has 84 kcal.
- Which has more protein, Cod, Pacific Or Alaskan or Mahi Mahi, Frozen?
- Per 100 g: Cod, Pacific Or Alaskan has 14.2 g of protein, Mahi Mahi, Frozen has 19.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.