Anchovies, Canned In Olive Oil vs Mahi Mahi, Frozen: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Anchovies, Canned In Olive Oil has more calories; Mahi Mahi, Frozen is lower in calories.
- Anchovies, Canned In Olive Oil has more protein per 100 g.
- Anchovies, Canned In Olive Oil is notably higher in iron.
- Anchovies, Canned In Olive Oil is notably higher in calcium.
At a glance
Anchovies, Canned In Olive Oil on the left, Mahi Mahi, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Anchovies, Canned In Olive Oil | Mahi Mahi, Frozen |
|---|---|---|
| Calories | 206.1 kcal | 83.7 kcal |
| Protein | 26.9 g | 19.8 g |
| Total Fat | 9.9 g | 0.4 g |
| Saturated Fat | — | — |
| Carbohydrate | 2.4 g | 0.3 g |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Sodium | 5,403 mg | 51.9 mg |
| Potassium | 297.8 mg | 407.9 mg |
| Calcium | 239.8 mg | 6 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 227.6 mg | 28 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Anchovies, Canned In Olive Oil
- Protein52.3%26.9 g
- Fat43%9.9 g
- Carbs4.7%2.4 g
Mahi Mahi, Frozen
- Protein94.5%19.8 g
- Fat4.1%0.4 g
- Carbs1.4%0.3 g
Frequently asked questions
- Which has more calories, Anchovies, Canned In Olive Oil or Mahi Mahi, Frozen?
- Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Mahi Mahi, Frozen has 84 kcal.
- Which has more protein, Anchovies, Canned In Olive Oil or Mahi Mahi, Frozen?
- Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Mahi Mahi, Frozen has 19.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.