NutriBasesNutrition Intelligence

Beans, Adzuki vs Soymilk, Original And Vanilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Soymilk, Original And Vanilla 43 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Soymilk, Original And Vanilla is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Soymilk, Original And Vanilla is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Soymilk, Original And Vanilla on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
43 kcal
Protein
19.9 g
2.6 g
Total Fat
0.5 g
1.5 g
Carbohydrate
62.9 g
4.9 g
Dietary Fiber
12.7 g
0.2 g
Total Sugars
—
3.7 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Soymilk, Original And Vanilla
Calories 329 kcal 43 kcal
Protein 19.9 g 2.6 g
Total Fat 0.5 g 1.5 g
Saturated Fat 0.2 g 0.2 g
Carbohydrate 62.9 g 4.9 g
Dietary Fiber 12.7 g 0.2 g
Total Sugars — 3.7 g
Sodium 5 mg 47 mg
Potassium 1,254 mg 122 mg
Calcium 66 mg 123 mg
Iron 5 mg 0.4 mg
Magnesium 127 mg 15 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 55 mcg
Vitamin D 0 mcg 1.1 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Soymilk, Original And Vanilla

  • Protein24.2%2.6 g
  • Fat30.8%1.5 g
  • Carbs44.9%4.9 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Soymilk, Original And Vanilla?
Per 100 g: Beans, Adzuki has 329 kcal, Soymilk, Original And Vanilla has 43 kcal.
Which has more protein, Beans, Adzuki or Soymilk, Original And Vanilla?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Soymilk, Original And Vanilla has 2.6 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Soymilk, Original And Vanilla vs Bacon Bits, Meatless Soymilk, Original And Vanilla vs Bacon, Meatless Soymilk, Original And Vanilla vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.