NutriBasesNutrition Intelligence

Beans vs Soymilk, Original And Vanilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soymilk, Original And Vanilla 43 kcal · 100 g

Key differences

  • Beans has more calories; Soymilk, Original And Vanilla is lower in calories.
  • Soymilk, Original And Vanilla has more protein per 100 g.
  • Soymilk, Original And Vanilla is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Soymilk, Original And Vanilla is notably higher in calcium.

At a glance

Beans on the left, Soymilk, Original And Vanilla on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
43 kcal
Protein
1.8 g
2.6 g
Total Fat
3.2 g
1.5 g
Carbohydrate
2.8 g
4.9 g
Dietary Fiber
0.1 g
0.2 g
Total Sugars
0 g
3.7 g

Nutrient comparison (per 100 g)

Nutrient Beans Soymilk, Original And Vanilla
Calories 47 kcal 43 kcal
Protein 1.8 g 2.6 g
Total Fat 3.2 g 1.5 g
Saturated Fat 1.2 g 0.2 g
Carbohydrate 2.8 g 4.9 g
Dietary Fiber 0.1 g 0.2 g
Total Sugars 0 g 3.7 g
Sodium 2 mg 47 mg
Potassium 408 mg 122 mg
Calcium 13 mg 123 mg
Iron 2 mg 0.4 mg
Magnesium 37 mg 15 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 55 mcg
Vitamin D 0 mcg 1.1 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Soymilk, Original And Vanilla

  • Protein24.2%2.6 g
  • Fat30.8%1.5 g
  • Carbs44.9%4.9 g

Frequently asked questions

Which has more calories, Beans or Soymilk, Original And Vanilla?
Per 100 g: Beans has 47 kcal, Soymilk, Original And Vanilla has 43 kcal.
Which has more protein, Beans or Soymilk, Original And Vanilla?
Per 100 g: Beans has 1.8 g of protein, Soymilk, Original And Vanilla has 2.6 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Soymilk, Original And Vanilla vs Bacon Bits, Meatless Soymilk, Original And Vanilla vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.