Which has more calories, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Beans, Adzuki has 329 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.

Which has more protein, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

Beans, Adzuki vs Pigeon Peas (Red Gram), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Pigeon Peas (Red Gram), Mature Seeds 343 kcal · 100 g

Key differences

Pigeon Peas (Red Gram), Mature Seeds has more calories; Beans, Adzuki is lower in calories.
Pigeon Peas (Red Gram), Mature Seeds has more protein per 100 g.
Pigeon Peas (Red Gram), Mature Seeds is notably higher in calcium.

At a glance

Beans, Adzuki on the left, Pigeon Peas (Red Gram), Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

343 kcal

Protein

19.9 g

21.7 g

Total Fat

0.5 g

1.5 g

Carbohydrate

62.9 g

62.8 g

Dietary Fiber

12.7 g

15 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Pigeon Peas (Red Gram), Mature Seeds
Calories	329 kcal	343 kcal
Protein	19.9 g	21.7 g
Total Fat	0.5 g	1.5 g
Saturated Fat	0.2 g	0.3 g
Carbohydrate	62.9 g	62.8 g
Dietary Fiber	12.7 g	15 g
Total Sugars	—	—
Sodium	5 mg	17 mg
Potassium	1,254 mg	1,392 mg
Calcium	66 mg	130 mg
Iron	5 mg	5.2 mg
Magnesium	127 mg	183 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Pigeon Peas (Red Gram), Mature Seeds

Protein27%21.7 g
Fat4.2%1.5 g
Carbs68.8%62.8 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Beans, Adzuki has 329 kcal, Pigeon Peas (Red Gram), Mature Seeds has 343 kcal.
Which has more protein, Beans, Adzuki or Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Pigeon Peas (Red Gram), Mature Seeds has 21.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.