How many calories are in Pigeon Peas (Red Gram), Mature Seeds?

A 100 g serving of Pigeon Peas (Red Gram), Mature Seeds has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g there are 21.7 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g there are 1.5 g of fat and 62.8 g of carbohydrate, including 15 g of fiber.

What nutrients is Pigeon Peas (Red Gram), Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Magnesium (44% DV), Protein (43% DV).

Legumes & Soy

Pigeon Peas (Red Gram), Mature Seeds

Pigeon Peas (Red Gram), Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 343 kcal with 21.7 g of protein, 1.5 g of fat, 62.8 g of carbohydrate. Its strongest contribution is dietary fiber — 54% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Peas, Split and Pigeon Peas (Red Gram), Mature Seeds, or jump to the full food catalog.

343kcalCalories

21.7gProtein

1.5gFat

62.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

343 kcal / 100 g

Protein27%21.7 g
Fat4.2%1.5 g
Carbs68.8%62.8 g

What this food is high in

Dietary Fiber 15 g / 100 g Magnesium 183 mg / 100 g Protein 21.7 g / 100 g Potassium 1,392 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	343 kcal	17%
Macronutrients
Protein	21.7 g	43%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	62.8 g	23%
Dietary Fiber	15 g	54%
Total Sugars	—
Minerals
Sodium	17 mg	<1%
Potassium	1,392 mg	30%
Calcium	130 mg	10%
Iron	5.2 mg	29%
Magnesium	183 mg	44%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pigeon Peas (Red Gram), Mature Seeds?: A 100 g serving of Pigeon Peas (Red Gram), Mature Seeds has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g there are 21.7 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g there are 1.5 g of fat and 62.8 g of carbohydrate, including 15 g of fiber.
What nutrients is Pigeon Peas (Red Gram), Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Magnesium (44% DV), Protein (43% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Pigeon Peas (Red Gram), Mature Seeds vs Bacon Bits, Meatless Pigeon Peas (Red Gram), Mature Seeds vs Bacon, Meatless Pigeon Peas (Red Gram), Mature Seeds vs Beans Pigeon Peas (Red Gram), Mature Seeds vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.