NutriBasesNutrition Intelligence

Beans, Adzuki vs Peanut Butter, Chunky: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Peanut Butter, Chunky 593 kcal · 100 g

Key differences

  • Peanut Butter, Chunky has more calories; Beans, Adzuki is lower in calories.
  • Peanut Butter, Chunky has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Peanut Butter, Chunky is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Peanut Butter, Chunky on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
593 kcal
Protein
19.9 g
26.1 g
Total Fat
0.5 g
51.5 g
Carbohydrate
62.9 g
17.7 g
Dietary Fiber
12.7 g
5.7 g
Total Sugars
—
10.9 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Peanut Butter, Chunky
Calories 329 kcal 593 kcal
Protein 19.9 g 26.1 g
Total Fat 0.5 g 51.5 g
Saturated Fat 0.2 g 8 g
Carbohydrate 62.9 g 17.7 g
Dietary Fiber 12.7 g 5.7 g
Total Sugars — 10.9 g
Sodium 5 mg 366 mg
Potassium 1,254 mg 744 mg
Calcium 66 mg 45 mg
Iron 5 mg 17.5 mg
Magnesium 127 mg 370 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 1,172 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Peanut Butter, Chunky

  • Protein16.6%26.1 g
  • Fat73.9%51.5 g
  • Carbs9.5%17.7 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Peanut Butter, Chunky?
Per 100 g: Beans, Adzuki has 329 kcal, Peanut Butter, Chunky has 593 kcal.
Which has more protein, Beans, Adzuki or Peanut Butter, Chunky?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Peanut Butter, Chunky has 26.1 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Peanut Butter, Chunky vs Bacon Bits, Meatless Peanut Butter, Chunky vs Bacon, Meatless Peanut Butter, Chunky vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.