NutriBasesNutrition Intelligence

Beans vs Peanut Butter, Chunky: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Peanut Butter, Chunky 593 kcal · 100 g

Key differences

  • Peanut Butter, Chunky has more calories; Beans is lower in calories.
  • Peanut Butter, Chunky has more protein per 100 g.
  • Peanut Butter, Chunky is notably higher in dietary fiber.
  • Peanut Butter, Chunky is notably higher in iron.
  • Peanut Butter, Chunky is notably higher in calcium.

At a glance

Beans on the left, Peanut Butter, Chunky on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
593 kcal
Protein
1.8 g
26.1 g
Total Fat
3.2 g
51.5 g
Carbohydrate
2.8 g
17.7 g
Dietary Fiber
0.1 g
5.7 g
Total Sugars
0 g
10.9 g

Nutrient comparison (per 100 g)

Nutrient Beans Peanut Butter, Chunky
Calories 47 kcal 593 kcal
Protein 1.8 g 26.1 g
Total Fat 3.2 g 51.5 g
Saturated Fat 1.2 g 8 g
Carbohydrate 2.8 g 17.7 g
Dietary Fiber 0.1 g 5.7 g
Total Sugars 0 g 10.9 g
Sodium 2 mg 366 mg
Potassium 408 mg 744 mg
Calcium 13 mg 45 mg
Iron 2 mg 17.5 mg
Magnesium 37 mg 370 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 1,172 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Peanut Butter, Chunky

  • Protein16.6%26.1 g
  • Fat73.9%51.5 g
  • Carbs9.5%17.7 g

Frequently asked questions

Which has more calories, Beans or Peanut Butter, Chunky?
Per 100 g: Beans has 47 kcal, Peanut Butter, Chunky has 593 kcal.
Which has more protein, Beans or Peanut Butter, Chunky?
Per 100 g: Beans has 1.8 g of protein, Peanut Butter, Chunky has 26.1 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Peanut Butter, Chunky vs Bacon Bits, Meatless Peanut Butter, Chunky vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.