NutriBasesNutrition Intelligence

Beans, Adzuki vs Beans, Pinto: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Beans, Pinto 82 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Beans, Pinto is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Beans, Pinto on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
329 kcal
82 kcal
Protein
19.9 g
4.6 g
Total Fat
0.5 g
0.6 g
Carbohydrate
62.9 g
15.2 g
Dietary Fiber
12.7 g
4.6 g
Total Sugars
—
1 g

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Beans, Pinto
Calories 329 kcal 82 kcal
Protein 19.9 g 4.6 g
Total Fat 0.5 g 0.6 g
Saturated Fat 0.2 g 0.1 g
Carbohydrate 62.9 g 15.2 g
Dietary Fiber 12.7 g 4.6 g
Total Sugars — 1 g
Sodium 5 mg 146 mg
Potassium 1,254 mg 276 mg
Calcium 66 mg 47 mg
Iron 5 mg 1.5 mg
Magnesium 127 mg 33 mg
Vitamin C 0 mg 0.7 mg
Vitamin A 1 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein25.6%19.9 g
  • Fat1.5%0.5 g
  • Carbs72.9%62.9 g

Beans, Pinto

  • Protein24.5%4.6 g
  • Fat6.7%0.6 g
  • Carbs68.7%15.2 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Beans, Pinto?
Per 100 g: Beans, Adzuki has 329 kcal, Beans, Pinto has 82 kcal.
Which has more protein, Beans, Adzuki or Beans, Pinto?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Pinto has 4.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.